Giving Back to Yourself
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Energy centres: Heart <3
Helpful for:
Burnout, anger, grief, dissatisfaction, busyness
Intended Outcomes:
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Refilling your own cup
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Self-Compassion
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Satisfaction/Patience
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Rejoicing
Emotional Freedom
Energy centres: Heart <3, Solar Plexus, Abdomen, Mind, Top of Head
Helpful for:
Difficulty with specific emotions, difficulty with emotion in general, repressed emotions, aversion to certain emotions, desire for certain emotions
Intended Outcomes:
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Ease
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Self-Respect
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Deeper understanding of emotions
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Spaciousness
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Acceptance
Letting Go & Coming Home
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Energy centres: Mind, Heart <3, Solar Plexus, Abdomen, Base of Spine
Helpful for:
Agitation, confusion, uncertainty, feeling fractured, panic
Intended Outcomes:
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Groundedness
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Connectedness
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Self Understanding
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Coming Home
Inviting Your Experience
Energy centres: Mind, Solar Plexus, Adbomen
Helpful for:
Resistance, resentment, busyness, difficulty making decisions, erraticism
Intended Outcomes:
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Easier Decision Making
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Integrity & Honesty
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Endurance & Ease
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Equanimity
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Alignment